Pecans (Raw)

Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease

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Nutrition Facts
Amount Per 

Calories 196
% Daily Value*
Total Fat 20 g 30%
Saturated fat 1.8 g 9%
Polyunsaturated fat 6 g
Monounsaturated fat 12 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 116.2 mg 3%
Total Carbohydrate 3.9 g 1%
Dietary fiber 2.7 g 10%
Sugar 1.1 g
Protein 2.6 g 5%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 8%
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