Macadamia Nuts (Raw)

Macadamia nuts contain a generous amount of a monounsaturated omega-9 fatty acid called oleic acid. A diet high in oleic acid for four weeks has been linked to a reduced blood pressure.

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Nutrition Facts
Amount Per 

Calories 204
% Daily Value*
Total Fat 21 g 32%
Saturated fat 3.4 g 17%
Polyunsaturated fat 0.4 g
Monounsaturated fat 17 g
Cholesterol 0 mg 0%
Sodium 1.4 mg 0%
Potassium 104.3 mg 2%
Total Carbohydrate 3.9 g 1%
Dietary fiber 2.4 g 9%
Sugar 1.3 g
Protein 2.2 g 4%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 9%
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